Prepare To Discover The Fundamentals Of Self-Defense With This Detailed Guidebook, Full Of Useful Abilities For You To Explore
Author-Lester WilderMaster protection essentials by first being aware of your surroundings and trusting your impulses. Exercise spoken de-escalation and setting limits. Understand personal room and necessary techniques like straight punches and hand strikes. Construct muscle memory and response time with blocks and kicks. Project self-confidence to